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NURTURE A HEALTHY START WITH OUR EBOOKS

Our ebooks combine the appeal of a Mediterranean-inspired diet with answers to the most common questions about baby and toddler nutrition. Created with care by a tech-savvy mother in collaboration with a nutritionist, these guides are designed to support you from the very first bite.

Explore our ebooks today and start making healthier choices for your little one. Your ebook will be delivered instantly to your inbox, ready to use!

EXPLORE OUR EBOOKS HERE
healthier little eaters ebook cover

eBook: Healthier Little Eaters – Baby Special

A specially crafted ebook for babies aged 4 to 12 months, based on the principles of the Mediterranean diet.

This diet is known for its balance and richness in essential nutrients, promoting healthy growth, strong immunity, and cognitive development in babies. The ebook provides practical recipes and meal plans that introduce a variety of flavors and textures, helping your baby develop a lifelong love for nutritious foods.

We understand how challenging feeding a baby can be. That’s why we’ve lovingly created this ebook, which we believe will be a great support for all new mothers.

In Healthier Little Eaters – Baby Special, you will find:

  • Over 150 recipes tailored to your little one’s needs
  • 32 weeks of meal plans to simplify your home routine
  • Gradual food introduction based on your baby’s growth stages
  • Tips on starting complementary feeding
  • Guidelines on food safety and storage
  • How the Mediterranean diet supports healthy growth and development
  • Answers to common questions like “Homemade or store-bought purees?”
  • And much more…

TAKE ADVANTAGE OF THE OFFER!

£14 (Regular Price £20)

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eBook: Healthier Little Eaters – Ages 1 to 7

A family-focused ebook with special attention to children aged 1 to 7 years.

Do you want your children to eat healthier, but sometimes struggle with meal ideas? Discover over 80 family-friendly recipes and a complete meal plan for one month.

In Healthier Little Eaters – Ages 1 to 7, you’ll find:

  • Over 80 family recipes, with portions tailored for children aged 1 to 7
  • Complete meal plans for 1 month
  • Tips for healthy eating
  • Food safety
  • Organization of your fridge
  • Food preservation tips
  • Meal suggestions for the whole family
  • And much more…

COMING SOON

eBook: Healthier Little Eaters – Ages 1 to 7

A family-focused ebook with special attention to children aged 1 to 7 years.

Do you want your children to eat healthier, but sometimes struggle with meal ideas? Discover over 80 family-friendly recipes and a complete meal plan for one month.

In Healthier Little Eaters – Ages 1 to 7, you’ll find:

  • Over 80 family recipes, with portions tailored for children aged 1 to 7
  • Complete meal plans for 1 month
  • Tips for healthy eating
  • Organization of your fridge
  • Food preservation tips
  • Meal suggestions for the whole family
  • And much more…

COMING SOON!

healthier little eaters kids ebook cover

Not sure what to cook?

Say goodbye to the daily struggle of planning meals. With the Healthier Little Eaters – Ages 1 to 7 ebook, you'll find meal ideas and a complete 1-month meal plan. All recipes are designed for the whole family (2 adults and children) and include portion sizes for kids.

Balanced Meal Plans by Nutritionists

Our meal plans are balanced and healthy, created in collaboration with expert nutritionist Catarina Cruz.

Healthy and Simple Recipes

Our recipes are designed for balanced, nutritious meals that are also easy to prepare.

Support for Introducing Solid Foods to Babies

Introducing solids can be daunting. We’re here to help! Our ebook includes over 150 recipes specially developed for babies up to 12 months.

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Child Nutrition

The Healthier Little Eaters project aims to improve the nutrition of babies and children. Beyond just offering recipes, we provide tailored meal plans for each stage of your child’s growth.

In our ebooks, you’ll find everything you need to know about introducing solid foods to your baby, with advice on all stages of childhood nutrition—from the first purées and fruits to complete meal plans for children up to 7 years old.

If you’re looking for books or ebooks on child nutrition, Healthier Little Eaters is your go-to solution.

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Healthier Little Eaters aims to contribute to balanced child nutrition, following the guidelines of the World Health Organization. However, it is not intended to replace the advice of healthcare professionals who monitor each child individually.

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